Habits that are too good to change
This is the time of year when many of us make promises to transform ourselves or change something we do or don’t do. That doesn’t always have to be the case-especially when it comes to some skin habits. Here are some good skin habits that shouldn’t change
Clean out your skincare stash*
A massive skincare collection means lots of unused products. Go through your skincare once every 6 months and keep only your favs and must-haves and pass on products that don’t work for you. Also, be sure to toss products that have expired or have changed colour, smell or texture.
Maintain a hands-off policy*
Our hands carry bacteria, oil, and debris that easily transfer to the face, triggering inflammation and prolonging congestion You may be anxiously touching your face, which can make breakouts worse. Plus, picking or squeezing blemishes disrupts the skin barrier and increases the risk of redness, infection, post-inflammatory pigmentation, and scarring
Get a Good Night’s Sleep*
While you sleep, your skin shifts into repair mode renewing cells, rebuilding collagen, and restoring its protective barrier. All that work consumes 40% of your skin’s moisture, which is why applying a nourishing night cream is essential to support hydration and recovery. If your body is sleep-deprived it produces higher levels of stress hormones that can accelerate visible signs of aging, dullness, and sensitivity. A good night sleep allows your skin to wake up refreshed and revitalized.
Do one stress-relieving activity each day*
Whether it’s a workout, yoga, or a walk with a friend or pet, daily stress-relief benefits both mind and skin. Physical activity boosts circulation, delivering oxygen and nutrients to skin cells, supporting their health and radiance. Taking time to relax also helps reduce stress hormones that can trigger breakouts, inflammation, and premature aging
Be Mindful of Sugar Intake*
Excess sugar can accelerate skin aging through a process called glycation. In this reaction, glucose binds to collagen and elastin, key proteins that maintain your skin’s structure, causing them to stiffen and lose function. Over time, this impairs collagen turnover, reducing the skin’s firmness and elasticity. Collagen gives skin its support, so impaired collagen results in a loss of firmness and elasticity. Anti-Glycation moisturizers like Pleine Vie or Age Logic help neutralize Glycation damage and support firmer, more radiant skin. And yes, skipping that extra donut or candy bar actually helps your skin stay balanced and healthy.
Moisturize Both Morning and Night*
Applying moisturizer in the morning helps rehydrate and plump the skin, creating a smooth, protective base that shields against environmental stressors throughout the day. At night, moisturizing replenishes the hydration lost throughout the day and supports the skin’s natural repair and regeneration processes. Keeping skin moisturized not only encourages healthy cell turnover and strengthens skin barrier, it also helps fight the signs of aging.
Use a Mild Cleanser*
Cleansing is essential, but you don't have to strip away every bit of oil for skin to be clean. Harsh, abrasive cleansers can irritate skin and trigger excess oil production to compensate. . .it’s a cycle that can lead to breakouts and imbalance. A gentle, nourishing cleanser removes impurities while preserving the skin’s protective barrier, keeping it calm, hydrated, and ready to absorb the benefits of your other skincare.
Stay Loyal to your Skin Care Products* Changing brands constantly is taxing on skin. Skincare lines are formulated to work together and have cumulative benefits. Your skin naturally changes with the seasons, the environment, your diet, age and hormones and its normal to adjust your routine as needed. When this happens, slowly introduce products to meet your skins' evolving needs rather than completely overhauling your regime. Consistency is key to seeing long-term, visible results.
Put on a Happy Face*
A positive attitude is not only important for general health and it’s great for your skin too. Stress can trigger breakouts, inflammation, and even speed up aging, while a positive attitude helps keep your skin calm and glowing. Smiling, laughing, and focusing on the good stuff can give your complexion a natural, healthy radiance that shows from the inside out.
Anytime is the perfect time to make these skincare habits part of your routine. You can set a resolution at any time of the year but when it comes to taking better care of your skin, keeping these regular skincare habits will get you the best results. Consistency is everything when it comes to radiant skin
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