So much happens while we sleep. . .

Over the last few months the “sleep-maxing” trend has been all over social media. The link between good sleep and looking good is not new. A good night sleep is one of the simplest and most effective Beauty Treatments

There are many processes that happen while we sleep that are essential for healthy skin.  Here’s just a few of the processes that take place while you sleep

Cellular Repair- peaks @ night and helps repair damage caused by pollution, UV radiation and Oxidative stress that could lead to fine lines & wrinkles, loss of elasticity & pigmentation

Circulation and Oxygenation- enhances blood flow to deliver oxygen and nutrients to skin cells which result in a healthy complexion

Barrier Function and Hydration- sleep provides the opportunity for the skin’s barrier function to strengthen, preventing water loss, maintaining hydration

Hormone Regulation when we sleep, the body regulates hormones that directly impact skin such as the growth hormone which stimulates collagen production and cell turnover and  cortisol, the stress hormone

Think of sleep as your body’s ultimate reset button for restoring and rejuvenating your skin. During sleep, the skin’s repair processes allow it to absorb products more efficiently, maximizing their benefits, making nighttime skincare routines more effective. To learn more, visit our How to Maximize the Benefits of Beauty Sleep BLOG

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